About this Book:
The How to Handle Worry Workbook directs readers along a practical path of prayer and reflection to attain lasting peace and harmony. Using step-by-step instructions, Cook guides you through difficult times, searching for the root of your specific anxieties, to help you create your own unique strategies for managing stress. Cook’s humor, personal experience, and expertise make this journal the perfect solution for those struggling with daily worry.
This journal can be used as a companion to Marshall J. Cook’s How to Handle Worry: A Catholic Approach or by itself as a source of personal reflection and meditation.
Features & Benefits:
- This journal can be used alone or with our companion title: How to Handle Worry: A Catholic Approach.
About the author:
Marshall J. Cook is a professor in the Department of Liberal Studies and the Arts at the University of Wisconsin-Madison. He teaches workshops, seminars, and credit courses on writing and editing, creativity, stress management, and media relations and often speaks at conferences nationwide. He has published several books on stress management and has even been a guest on "Oprah" to discuss the topic.
Marshall holds his BA in creative writing and his MA in communications from Stanford University. He has been married to Ellen since 1968, and they have one son, Jeremiah.
Binding: Lay-flat paperback
Category: Spirituality/Healing & Coping
Trim size: 6" x 9"
Keywords:- OCD - anxiety